top of page

FREE Self Care Brainstorming Worksheet

​

Join Dr. Z's email list for exclusive access to this and other helpful take home resources to support your mental well-being!  

A Flexible Framework with Suggestions to Get You Started

Does your mind have a tendency to go blank when asked a fairly innocent question like 'what do you like to do just because?'

 

Fear not! This worksheet is here to help ease your brain's panic center, and create space for you to envision new self-care opportunities. 

Notebook and Pen
    Get Started Here

    Interested in new content being delivered directly to you?

    Drop your contact information in the next column so we can keep you in the loop! 

    ​

    Thanks for sharing your contact info with us...take good care & talk to you soon!

    Office: (630) 326-4680

    Email: rachel@rzlcsw.net

    Dr. Rachel Zajicek, LCSW

    • Youtube

    © 2025 by Rachel Zajicek LCSW. Proudly created with Wix.com

    bottom of page